Of all the seasons, winter is considered to be the most difficult one for losing weight. With the constant decrease in temperature, it becomes tough for people to indulge in outdoor activities/exercises to burn up the extra calories. In addition to this, the winter comfort foods like chikkis, gajar ka halwa, etc. further take us away from our weight loss goals. To add to this, our body’s metabolism also becomes slow in an attempt to cope up with the outside temperature, making it difficult to lose weight. But if you are determined then by just following some basic tips you can shed the extra winter pounds easily.
Proteins are best known for building muscle mass. But apart from this, they also help in preventing binging on other fattening foods by providing a feeling of satiety and also by stabilizing the blood sugar levels. It is always a better idea to settle on lean proteins like eggs, chicken, fish, soy, low-fat dairy, nuts and seeds over red meat.
2. Winter Vegetables
Most of the winter vegetables like carrots, beetroot, radish, spinach, mustard, etc. are not only packed with nutrients but are also a rich source of fiber. Since fiber takes longer to digest and helps regulate the bowel movement, it helps in shedding the extra flab from the body, so, include lots of winter vegetables in your diet.
3. Winter Fruits
Not only vegetables, winter fruits are also rich in fiber. These include apples, oranges, guavas, and berries. They not only help in regulating the metabolism and losing weight but also provide the body with the required amounts of proteins, vitamins, and essential minerals.
4. Consume Lots of Water
Drinking adequate amounts of water is essential for the removal of toxins from the body. If our body is not hydrated properly, it can cause stiffness in the intestines making it difficult for the food to pass by. It is always recommended to drink sips of water throughout the day to keep oneself hydrated. Hot fluids like soups and stews can also be taken.
5. Select your carbs wisely
It is always better to get rid of all the low-fiber and refined carbs as they are quickly digested and absorbed by the body. Prefer to go for whole grains and cereals as they not only promote weight loss but are also heart-friendly. Beans and dairy are a perfect example.
6. Focus on trimming fats
Our body requires healthy fats to absorb nutrients from the food we eat. Eating the right kind of fats helps in boosting the body’s temperature as well as metabolism which otherwise slows down during the winter season. It is recommended to have a variety of polyunsaturated and monounsaturated fats like olive oil, avocado, almonds, walnuts, salmon, flaxseeds and unrefined coconut oil.
7. Relish on sweets that slim
Winter is one season when we do crave sweets but instead of indulging in halwas, cakes, etc. try to focus on naturally sweet seasonal vegetables and fruits. The mild sweetness of sweet potatoes, beetroots and pumpkins will help in curbing the cravings.
Read More: Weight Loss Program