A condition that impairs the body’s ability to process the blood sugars or blood sugar, we call it Diabetes. As blood sugar is that the main source of energy and comes from the food we eat, without ongoing Proper management, diabetes can cause worse symptoms, which successively can increase the danger of dangerous complications, including stroke and heart diseases. Not all sorts of diabetes arise from an individual being overweight or leading an inactive lifestyle but are seen since childhood.
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Types of Diabetes:
Type -1 Diabetes (Insulin Dependent): It can occur at any age but most ordinarily occurs in children and adolescents thus also called type I diabetes. It always occurs when the body fails to supply insulin and it’s necessary to require artificial insulin regularly.
2 Diabetes (Non- Insulin Dependent): it’s more common in adults, where the cells within the body are unable to form proper use of the insulin produced by the body. The cornerstone of type 2 diabetes may be a healthy lifestyle including good physical activity and dietary modifications.
Gestational Diabetes: It occurs in some women during the phase of pregnancy where the body becomes less sensitive to insulin and gets resolved usually after parturition.
People with diabetes are seen at an increased risk of developing variety of great health problems like cardiovascular diseases, renal failure, and blindness. It’s important to take care of blood sugar levels, vital sign, and cholesterol at or on the brink of normal which may help delay or prevent diabetes complications. Therefore people with diabetes need regular monitoring.
Prevention and Management
A good balance in life within the aspects of body & mental fitness and a healthy and diet are paramount in achieving optimum blood glucose levels. Now that we’ve learned about diabetes, its complications and causes, it’s also important to understand the management of the disease and avoid the outgrowing of an equivalent. Below are the few dietary and lifestyle modifications which will help to manage the disease naturally.
Diet and Lifestyle
The ayurvedic dietary changes are meant to scale back glucose absorption and stimulate insulin production, which also aids in improving and maintaining the health of any diabetic patient. It’s recommended to require fresh fruits and vegetables, bitter herbs while avoiding a lot of carbohydrates and dairy products. Exercise should be a crucial a part of the regime on an extended term basis. aside from these few steps one can practice to embrace a healthy lifestyle and dietary tips include :
1. Eating a Diet High in fresh and nutritious food including whole grains, vegetables, low-fat dairy, healthy fat sources, Avoiding empty calories, maintaining a 30 min workout regime should be practiced on a day to day .
2. Maintaining a traditional BMI (Body Mass Index).
Ayurvedic and Natural Home Remedies
Ayurveda, a natural form, should be haunted not only as a routine but as a way of life to stop , treat disease and enhance its longevity. Meditation, body relaxation techniques like massage, Yoga and herbal additions are few natural and ayurvedic sorts of treatment. The meditation and relaxation techniques help to balance the three life forces (doshas). Vatta, Pitta, and Kapha that relate on to the weather of nature and bodily functions. Thus a balance altogether the three doshas together with dietary changes, exercises, herbal remedies, and meditation should be maintained and practiced. Few Natural and herbal remedies for prevention include :
3-4 Overnight Soaked flowers of paneer Doda during a glass of water and consuming warm within the morning empty stomach are often effective in diabetes.
Bitter Gourd (Karela)
It is often consumed in capsule or juice form. 2 capsules or 10 ml juice in warm water empty stomach works well.
Fenugreek (Methi Dana )
Drinking methi dana water empty stomach early morning on a daily basis helps to take care of the sugar levels. (You got to soak 1 tsp of methi dana seeds in 1 glass water overnight, strain it, warm and consume).
10 ml Jamun juice consumed regularly helps to take care of blood glucose levels.
Neem again is often consumed during a capsule form thanks to its bitter taste. 2 capsules early within the morning empty stomach must be taken on a day to day .
1 tsp of gurmar powder is often consumed with warm water after breakfast and dinner regularly.
Turmeric being an antioxidant helps to extend insulin sensitivity and lowering the blood sugars, 2 turmeric Capsules (turmeric formula) after breakfast or 1 glass of warm milk with turmeric boiled in it works wonders.
Aloe Vera and Amla
A traditional remedy that helps to stay steady sugar levels and prevents spike after meals. Burn plant juice and amla juice (10ml each) in 1 glass of warm water empty stomach early morning are often taken.
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