Ultimate Keto Diet Plan for Weight loss – Foods & Recipes

A keto diet may be a low-carb, high-fat diet which will offer many immediate benefits. However, many nutritionists don’t recommend the diet since they will have several side effects that we’ll discuss later within the article. What is a keto diet? Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body during a metabolic state referred to as ketosis. In this state, your body is in a position to efficiently burn fat for energy. It also can convert fats within the liver into ketones. This … Continue reading Ultimate Keto Diet Plan for Weight loss – Foods & Recipes