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Broccoli Salad – NutriFit

Broccoli Salad


1/2 cup Sliced or slivered almonds
1 tbsp Sesame seeds
1 Stalk broccoli chopped
2 cups Fresh mushrooms, sliced
2 Green onions, chopped
1/4 cup Pumpkin seeds
1 cups boiled Whole wheat noodles


¼ cup Vegetable oil
3 tbsp Lemon juice
½ tbsp Light soy sauce
1 tbsp zero sugar
1 Clove garlic, minced
1/2 tsp Pepper




In skillet, toast almonds and sesame seeds over medium heat, stirring occasionally, for about 8 minutes or until fragrant. Set aside, In large bowl, combine broccoli, mushrooms, onions and pumpkin seeds. Add toasted almonds and sesame seeds. (Salad can be prepared to this point, covered and refrigerated for up to 4 hours.)

Dressing: In small bowl, whisk together vegetable oil, lemon juice, soy sauce, sugar, sesame oil, garlic and pepper. Season with salt to taste, (Dressing can be made ahead and refrigerated for up to 4 hours.) Toss dressing with broccoli mixture. Sprinkle noodles over top

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