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Salsa Barley Salad – NutriFit

Salsa Barley Salad


200 gms whole barley pearls
2 medium tomatoes — chopped
1 medium onion chopped
1tbsp jalapeno peppers chopped
2 tbsp sliced olives
½ cup chopped green sweet pepper
½ cup red sweet pepper
1 tbsp olive oil
2 teaspoons lemon juice
2 tablespoons vinegar
2 tablespoons fresh cilantro
2-3 green chilies
½ teaspoons chili powder/1 tsp oregano
2 tsp chopped garlic/fresh basil fine chop
½ tsp zero sugar/ground black pepper each




Cook barley in boiling water for 15 minutes or until done 90%, drain and keep it aside. Combine the drained barley, tomatoes, onion, jalapeno peppers, olives, and green and red sweet pepper in a large mixing bowl. Toss to mix well. For dressing, combine oil, lemon juice, vinegar, cilantro, chili powder, garlic, sugar, oregano, green chilies, and black pepper in a bowl and mix well. Add the dressing to the barley mixture; toss gently to coat. Cover and refrigerate for 2
to 24-hrs.and garnishes with fresh basil. Serve chilled.

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