In today’s world, where everybody is getting conscious about looking good, it has become more necessary to keep oneself in shape. If you have a good figure not only it enables to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness. There are several reasons as to why some people are overweight; it is interesting to know that your metabolism rate has a major impact on your weight loss. People with low metabolism have a hard time losing weight. Because of their slow metabolism, fat gets stored in their bodies. There are some people who suffer from the problem of hormonal imbalance. But one of the major causes of obesity in people is their unhealthy eating habits and adequate exercise.
Easy and Fast Weight Loss
- A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages.
- Make a habit of walking. Walk for at least 45 minutes every day.
- Eat more vegetables during meals, as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption.
- Use vegetables to make hefty meals. Like pasta salad loaded with vegetables like broccoli, carrots, and tomatoes can be eaten twice.
- Use skimmed milk as it is high in calcium and low in calories.
- Eat only when your stomach wants food.
- After every two hours, get up and walk around the office or your home for five minutes. “It Is Easier To Act Your Way Into A New Way Of Feeling Than It Is To Feel Your Way Into A New Way Of Acting.”
New Habits
- Eat Three Meals A Day. Have Two Or Three Planned Snacks Daily.
- Prolong Your Meals By: Eating Slowly Putting Down Your Eating Utensil Between Each Bite Do Not Pick Up Your Eating Utensil Until You Have Swallowed The Bite Hesitating Between Bites, Even If You’re Eating Finger Foods
- Choose A Specific Place In Your Home Or Office To Eat All Of Your Meals. This Will Become Your “Designated Eating Place” And Should Not Be Changed. Try Not To Eat At Your Desk At Work. This Would Make You Prone To Eat All Day Long And Not Just At Meal Time.
- Do Not Do Anything Except Eat When You Sit Down For A Meal. Do Not Read, Watch Tv, Talk On The Phone, Work, Etc. Make Yourself Aware Of The Food You Are Eating. Focus On The Conversation And Enjoy Your Meal.
- Do Not Keep Food In Any Room In Your House Except The Kitchen. Do Not Keep Food Such As Cookies Out On The Counters. Do Not Store Items In “See-Through” Containers.
- Do Not Buy Junk Food. Neither Your Mate Nor Your Children Need It.
- If Possible, Serve Individual Plates From The Stove And Do Not Serve Family Style On The Table. If This Is Not Possible, Put The Serving Dishes On The Opposite End Of The Table.
- Serve Yourself On A Smaller Plate.
- Develop A Habit Of Leaving At Least One Bite Of Each Item On Your Plate. If You Can Master This, It Becomes Easier To Stop Eating When You Feel Full. You Will Be Used To Leave Food On Your Plate.
All Of The Above Are Eating Techniques That Aid In Behavior Modification.
The Positive Weight Loss Approach
Once You Have Made Up Your Mind To Lose Weight, You Should Make That Commitment And Go Into It With A Positive Attitude. We All Know That Losing Weight Can Be Quite A Challenge. In Fact, For Some, It Can Be Downright Tough. It Takes Time, Practice And Support To Change Lifetime Habits. But it’s A Process You Must Learn In Order To Succeed. You And You Alone Are The One Who Has the Power To Lose Unwanted Pounds.
Start Your Diet With A Food Diary, Record Everything You Eat, What You Were Doing At The Time, And How You Felt. That Tells You About Yourself, Your Temptation, The Emotional States That Encourage You To Snack And May Help You Lose Once You See How Much You Eat.
Drink Six to Eight Glasses of Water A Day. Water Itself Helps Cut Down On Water Retention Because It Acts As A Diuretic. Taken Before Meals, It Dulls The Appetite By Giving You That “Full Feeling.”
Keep An Orange Slice Or A Glass Of Water By Your Bed To Quiet The Hunger Pangs That Wake You Up.
Weigh Yourself Once A Week At The Same Time. Your Weight Fluctuates Constantly And You Can Weigh More At Night Than You Did In The Morning, A Downer If You Stuck To Your Diet All Day.
Lose Weight For Yourself, Not To Please Your Husband, Your Parents Or Your Friends. Make The Kitchen Off-Limits At Any Time Other Than Mealtime. Always Eat At The Table, Never In Front Of The Tv Set Or With The Radio On. Concentrate On Eating Every Mouthful Slowly And Savoring Each Morsel. Never Skip Meals.
Are You Drinking Enough Water?
Most People Have No Idea How Much Water They Should Be Drinking, They Don’t Drink Enough Water. Without Water, We Would Be Poisoned To Death By Our Own Waste Products And Toxins Resulting From Metabolism. If You Are Not In “Fluid Balance” You Can Impair Every Aspect Of Your Body’s Physiological Functioning.
Water Is Water. Obviously You Can Get It By Consuming Fruit Juice, Soft Drinks, Beer, Coffee Or Tea. Unfortunately, While Such Drinks Contain Water, They Also May Contain Substances That Are Not Healthy and Actually Contradict Some Of
Our Unique weight loss process
- Prakriti Analysis
- Prakriti is an individual’s genetic make-up that determines how the body responds to food.
- Blood Group
- The Food That You Eat Reacts Chemically With Your Blood Type To Produce Different Results.
- Medical History
- your genes may affect the amount of fat you store in your body and determine your body type.
- Your own Personal Nutritionist who understands your needs and goals.
