Exercise and strength
How to Lose Weight After 40: Nutrition, Exercise, Sleep and Metabolism
Learn how to lose weight after 40 with a practical guide to nutrition, strength training, aerobic exercise, sleep and sustainable weight management.
Topic: Healthy weight loss
Sustainable strategies for nutrition, movement, sleep, and behavior for weight management.
Gut health
Gut Health and Weight Management: Probiotics, Fiber and Metabolism
Understand the links between gut health and weight management, including what evidence says about probiotics, fiber, appetite and metabolism.
Healthy weight loss
Metabolic Health After 40: 9 Science-Backed Ways to Support Energy, Weight and Healthy Aging
Discover nine practical ways to support metabolic health after 40 through nutrition, strength training, daily movement, sleep and stress management.