Exercise and strength
How to Lose Weight After 40: Nutrition, Exercise, Sleep and Metabolism
Learn how to lose weight after 40 with a practical guide to nutrition, strength training, aerobic exercise, sleep and sustainable weight management.
Topic: Metabolic health
Information on metabolism, energy, blood glucose, and risk factors throughout life.
Exercise and strength
Protein After 40: How Much Do You Need for Muscle and Healthy Aging?
Explore protein needs after 40, meal planning, resistance training and supplements to support muscle maintenance, metabolism and healthy aging.
Gut health
Gut Health and Weight Management: Probiotics, Fiber and Metabolism
Understand the links between gut health and weight management, including what evidence says about probiotics, fiber, appetite and metabolism.
Healthy weight loss
Metabolic Health After 40: 9 Science-Backed Ways to Support Energy, Weight and Healthy Aging
Discover nine practical ways to support metabolic health after 40 through nutrition, strength training, daily movement, sleep and stress management.